Stepping rate in different environments

The purpose of this study is to determine whether inactive adults are able to walk at a moderate pace (100 steps per minute) for 10 minutes when walking on a treadmill, a sidewalk, and a nature trail, and to learn about adults' feelings and mood when walking at a moderate pace. The purpose of this study is to inform future interventions focused on helping inactive adults increase their physical activity participation in fun and enjoyable ways.